筋トレ動画/Training Videos

筋トレ/トレーニングのための動画アーカイブ

TRX

25 Minute TRX Beginner Instructional Workout

This 25 minute workout breaks down the basics of the TRX Suspension Trainer. Get a full body workout while you learn the different exercises on the TRX. You’ll get both functional strength training and cardio in this workout. Great if you’ve never done TRX before OR if you just need a TRX workout with more instruction at a slower pace.