筋トレ動画/Training Videos

筋トレ/トレーニングのための動画アーカイブ

TRX

41 TRX EXERCISES AND THE MUSCLES THEY TARGET

41 TRX EXERCISES AND THE MUSCLES THEY TARGET

1)TRX CHEST PRESS
2)TRX JUMP PISTOL SQUAT
3)TRX ALTERNATING LEG CURLS
4)TRX SCARECROW
5)TRX SINGLE LEG LUNGE
6)TRX REVERSE GRIP ROW
7)TRX STIFF LEG HIP LIFT
8)TRX JUMP SQUAT
9)TRX PUSH UP
10)TRX ROW
11)TRX CHEST FLY
12)TRX SQUAT
13)TRX OVERHEAD TRICEPS EXTENSION
14)TRX PLYO PUSH UP
15)TRX PIKE
16)TRX DELT FRONT RAISE
17)TRX PISTOL SQUAT
18)TRX CROSS CHEST CURL
19)TRX LEG CURL
20)TRX KNEE TUCK
21)TRX REAR DELT FLY
22)TRX HERCULES CURL
23)TRX ALTERNATING KNEE TUCK
24)TRX CHEST TAP CURL
25)TRX SINGLE LEG JUMP LUNGE
26)TRX SINGLE ARM ROW
27)TRX PUSH UP KNEE TUCK COMBO
28)TRX SWITCH LUNGES
29)TRX TRICEPS PRESSDOWN
30)TRX LEG EXTENSION
31)TRX DROP LUNGE
32)TRX INVERTED PRESS
33)TRX PUSH UP ALTERNATING KNEE TUCK COMBO
34)TRX CALF PRESS
35)TRX SWITCH DROP LUNGE
36)TRX BICEPS CURL
37)TRX SINGLE LEG LEG CURL
38)TRX SINGLE LEG CALF PRESS
39)TRX SHOULDER PRESS
40)TRX TRICEPS PUSH UP
41)TRX SINGLE ARM TRICEPS EXTENSION

LOOKING FOR MORE TRX EXERCISES? VISIT:

LOOKING FOR MORE TRX WORKOUTS? VISIT:
https://www.youtube.com/playlist?list=PLf0AQLapoWwt5Ym70UuB5ipeKeBwwc5Tf