筋トレ動画/Training Videos

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TRX

Best TRX Exercises | 10 Best | Sarah Grace Fitness

It seems everyone has a TRX either at home or in their local gym. I wanted to share my 10 best TRX exercises with you all to try.

You can do any of these movements for 10-15 reps of 3-4 sets. Combine some of the lower body movements with the upper body movements for a great full body workout!

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