筋トレ動画/Training Videos

筋トレ/トレーニングのための動画アーカイブ

TRX

Full Body TRX Workout (TOP 6 EXERCISES!!)

The best full body workout can be found in our 90 day fitness and nutrition program http://athleanx.com/x/best-full-body-routines

This full body TRX workout will show you some of the best exercises for the suspension trainer. This is a total body TRX workout, so you’ll work every muscle, head to toe. If you’re new to suspension training, this TRX fullbody workout is a great place to start.

There are 6 exercises in this beginner TRX workout. Try the moves in this suspension training workout before you attempt the complete routine. You’ll be doing 20 seconds of these best TRX exercises. If you are a beginner, shoot for 1-2 rounds of this TRX total body workout. If you are intermediate to advanced you’ll want to do 3-4 rounds of this suspension trainer workout. If you are looking for a complete set of total body workouts, check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean

Here are the exercises that make up this TRX full body workout:

1) Row Ups
2) Y Press
3) Jump Squats
4) Bicep Curl
5) T Row
6) Pistol Squats

For more TRX routines and much more subscribe to our Youtube channel here https://www.youtube.com/user/womensworkouts