What is TRX | Living Healthy Chicago
What is TRX? Jane Monzures is at Urban Athlete to discover what this form of bodyweight training is all about. TRX suspension training is about using ropes and webbing along with your own bodyweight for strength training. Check out the benefits that come with a TRX workout, and learn about some great TRX exercises to get started with.
Living Healthy Chicago is a health and wellness program that airs Saturday mornings at 9am on WGN. We aim to educate and inspire our viewers to live healthier lives.
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